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Nutrition & Wellness for Life – Goodheart-Willcox Company Inc. 2019

• Interactive Glossary

• 1 – Making Wellness a Lifestyle

• 2 – Factors Affecting Food Habits

• 3 – Practicing Safe Food Habits

• 4 – Nutrients and You

• 5 – Nutrition Guidelines

• 6 – Carbohydrates

• 7 – Lipids: Fats and Oils

• 8 – Proteins

• 9 – Vitamins

• 10 – Minerals

• 11 – Water

• 12 – Energy Balance

• 13 – Healthy Weight Management

• 14 – Nutrition Across the Life Span

• 15 – Eating for Sports Performance

• 16 – Eating Disorders

• 17 – Planning Healthy Meals

• 18 – Shopping for Food

• 19 – Preparing Food

• 20 – Staying Physically Active

• 21 – Mental and Social Wellness

• 22 – Stress and Wellness

• 23 – Drug and Supplement Use and Your Health